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Jennifer offers several Nia classes in the Seattle area: Beacon Hill Top floor of El Centro de la Raza, 2524 16th Av S. #311 This is a large old school building, next to sound transit construction. Free parking in the north lot. The studio is right across the hall from the community acupuncture clinic. Nia Tuesdays 6-7 pm Saturdays 9-10am Creative Modern Braindance, All Ages, Tuesdays 4:45-5:45 pm In this class, we warm up with the brain dance, a developmental sequence of movements that keeps neural circuits strong, practice modern dance techniques, and play, creating dances inspired by movement concepts, poetry, art, nature… open to all ages (under 6 are welcome with a caregiver, wear your baby while you dance!) Drop In for all classes $13 Discounted Class Cards 5/$60,10/$100, use within 3 months Students and Seniors 10/$75, use within 3 months No Experience Required! All Are Welcome! Video Highlights from the 2008 Nia Seattle Spring Jam |
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Jennifer Stephenson M.S., LMP |
Through Movement We Find Health
Nia is a body-mind-spirit fitness and lifestyle practice. Through expressive movement—The Body’s Way—Nia empowers people to achieve physical, mental, emotional and spiritual well-being. Our philosophy “Through Movement We Find Health,” means we believe in the power of self-discovery through movement. In practicing Nia you fall in love with being and moving in your body – you experience the power of Self-Healing. |
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dance & fitness classes Therapeutic Bodywork |
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Contact Jennifer: Cell 206 876-0896 Skin Deep Dance Studios: skindeepstudios.net Nia website: Seattle Nia website: My Mentor, Anne Green’s Braindance Website: |
bravenet.com